Sober Living

Six Things I’ve Learned From Two Years of Sobriety

Why is it good to stay sober in the drunken company

I had to change my relationship with them, which I was only able to do after a sustained period of sobriety. If you’re like me and have immersed yourself in the self-help aisle trying to DIY your mental health and alcoholic tendencies, then you’re probably under the delusion that you know more than you do. I acknowledge that for many people, access to mental healthcare is an issue.

Why is it good to stay sober in the drunken company

The Definition of Sobriety

Why is it good to stay sober in the drunken company

Instead of being consumed by addiction, you can now channel your focus and energy into activities that nurture your soul and bring fulfillment. And, if you DO relapse…seek immediate support to get back on the path to recovery. You can heal, you can get sober and stay that way long-term—but it won’t always be easy. Regular check-ups allow for dosage adjustments, monitoring of side effects, and assessment of overall treatment efficacy. They provide a safe space to share experiences, learn from others, and gain emotional support. Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and SMART Recovery are popular options.

  • If you are sober, but follow the same routine without making any changes in your life, it is easier to slip into old habits and behaviors.
  • If you’ve made up your mind before you enter a space that it isn’t going to work, you will be right.
  • Because I was a mental and emotional wreck with no sense of self-worth, it was easy to take advantage of me.
  • By staying mindful of the following factors, individuals can develop effective coping strategies to resist the urge to drink.
  • Get support to work through it and try not to be too hard on yourself.

Sobriety Fatigue: Why You Feel Exhausted After Quitting Drinking

If you’re close friends with someone in the office, or if your company holiday party lets you bring along a “Plus 1,” enlist your friend or companion to help back you up. This person can help distract anyone who tries to hand you a drink or might take drinks for you and discreetly dispose of them. Getting drunk at a work event can lead to trouble after you leave the party too. Nobody wants to end up with a DUI after the company party, and drinking too much can lead to impaired driving, especially when you haven’t prepared in advance and set up a ride beforehand. Below are some of the many benefits of sobriety that are worth considering when choosing whether to work toward sobriety and maintain a life of abstinence.

  • Without the distraction of wondering when you can go get drunk or high, you’ll be able to stay physically and emotionally present with others.
  • Substance use can have long-lasting effects on physical and mental health, making ongoing monitoring essential.
  • The World Health Organization recognizes MAT as an essential component of comprehensive addiction treatment.
  • Join our supportive sober community where each day becomes a step towards personal growth and lasting positive change.

Inpatient or Residential Treatment

  • Some treatment facilities also offer contingency management, which uses positive reinforcement to promote abstinence from drugs and alcohol.
  • You may again seek out the people and situations that support your alcohol use.
  • Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and SMART Recovery are popular options.
  • It involves managing your emotions and reactions in a healthy way without resorting to substance use.

There are steps you can take if you want to learn how to stop drinking, no matter how long you have been struggling with an alcohol problem. By recognizing our triggers, we can develop strategies to manage them and stay on the path to recovery. Sobriety fatigue can last for a few weeks to a few months, and in rare cases of post-acute withdrawal, it can even extend up to two years. Having healthy coping mechanisms can be incredibly beneficial as it can help us effectively manage our emotions and steer us away from potentially harmful behaviors, such as substance use. You have to spend time acquiring your substance of choice, using it, and then recovering from its effects.

  • However, once you give up drinking or drugs, your life will change for the better in a multitude of ways.
  • Let’s dive into what sobriety truly means and why it might be the most rewarding decision you’ll ever make.
  • If any area of your life is out of control, it will not help you maintain lasting sobriety.
  • Establishing a routine with regular sleep and support group attendance can reduce stress and help you stay sober.

Understand relapse warning signs

Depending on the severity of the dependency, post-acute withdrawal symptoms (PAWS) can continue for weeks, months, or longer following unhealthy substance use. It can include various symptoms such as irritability, sleep issues, anxiety, and depression. It’s easy to relapse due to stress, having unrealistic expectations of sobriety, socializing with drinking friends, and trying not to drink in familiar environments, making it difficult to stay sober.

Choosing something that looks like an alcoholic drink, such as soda water with lime, might make it easier to avoid any awkward drink offers. Further, if you’re caught drinking and driving, you may be charged with a DUI which can result in additional financial burdens. A DUI typically includes fees for bail, attorneys, court fines, court-mandated classes, and public transportation costs due to the loss of a license or vehicle, though fees vary state-by-state. When all is said and done, a first-time DUI offense could potentially cost you anywhere from $10,000 to $25,000.

Why is it good to stay sober in the drunken company

Does Non-Alcoholic Beer Break Sobriety? 7 Facts You Need to Know

If your PAWS is severe or if you’re experiencing prolonged symptoms, seeking help from a medical professional can help you stay on track in your recovery journey and avoid relapse. By seeking professional help, individuals can develop the coping skills and strategies necessary to manage their recovery effectively. This support can empower them to overcome the obstacles of staying sober, rebuild their lives, and achieve long-term sobriety. Psychological dependence involves the emotional and mental processes related to developing and recovering from a substance use disorder or process addiction. It can be difficult to manage, as intense cravings and emotional distress can lead to relapse if not handled properly.

I’d either heard of it before or had already decided it wouldn’t work for me. For me, the beginning of the end was waking up every morning feeling like my being sober around drinkers racing heart was going to explode and not knowing why. “I feel like someone just jumped out and yelled BOO,” I would tell my husband. Your sobriety will most likely be a culmination of a series of shitty things that happened, mistakes you’ve made, and consequences you’ll have to live with forever. This therapy makes the most of a patient’s readiness to shift their behavior and enter treatment.

You can use it to work on your hobbies, learn new skills, spend time with your loved ones, work out, or anything else you please. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

You have more energy.

Why is it good to stay sober in the drunken company

Passing out on the copier or spending the whole night kneeling in front of the office toilet isn’t fun — or productive — ways to handle the holiday work party either. Company party drinking can cause unanticipated problems, but avoiding alcohol during this work-sponsored event sometimes poses a challenge for those who are concerned with sober living. Fortunately, we have some tips to help keep you safe and sober throughout the party. Companies across the nation schedule holiday get-togethers where you’re expected to socialize with everyone from the big boss to the people from the branch office who you never see otherwise. Beyond just the standard problems of remembering everyone’s names and coming up with clever conversation topics, alcohol looms large as a potential pitfall at this seasonal celebration.

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